fit!
wakeuphealthy:

Coconut Oil Chocolate Chip Cookies
Ingredients
1/2 cup coconut oil, softened but not melted
1/2 cup brown sugar, packed
1/3 cup granulated sugar
1 egg
2 teaspoons vanilla extract
1 1/2 cup all-purpose flour
2 teaspoons cornstarch
1 teaspoon baking soda
1/4 teaspoon salt
1 cup semisweet chocolate chips
Method

In the bowl of a stand mixer, use the paddle attachment to cream together the softened coconut oil, sugars, egg, and vanilla extract on medium-high speed until light and fluffy, about 3 minutes.
Add in the flour, cornstarch, baking soda and salt, and beat on medium-low speed until combined. Fold in (stir in) the chocolate chips by hand until just combined.
Use a large cookie scoop (equivalent to 3 tablespoons) or a spoon to shape the dough into balls, and place them on a large plate. Cover with plastic wrap and chill the dough balls for at least 2 hours.
When you are ready to bake the cookies, preheat oven to 350 degrees F. Place chilled dough balls at least 2 inches apart on a parchment-lined baking sheet. (Or a baking sheet that has been covered with a Silpat, or greased with cooking spray.)
Bake for 10-12 minutes until the edges are just set. The centers may look slightly undercooked. Cool cookies on the baking sheet for about 5 minutes, then transfer to a wire rack to finish cooling. Serve immediately or store in a sealed container for up to 1 week. You can also freeze the cookies for up to 3-4 months.
http://www.gimmesomeoven.com/coconut-oil-chocolate-chip-cookies-recipe/

wakeuphealthy:

Coconut Oil Chocolate Chip Cookies

Ingredients

  • 1/2 cup coconut oil, softened but not melted
  • 1/2 cup brown sugar, packed
  • 1/3 cup granulated sugar
  • 1 egg
  • 2 teaspoons vanilla extract
  • 1 1/2 cup all-purpose flour
  • 2 teaspoons cornstarch
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup semisweet chocolate chips

Method

In the bowl of a stand mixer, use the paddle attachment to cream together the softened coconut oil, sugars, egg, and vanilla extract on medium-high speed until light and fluffy, about 3 minutes.

Add in the flour, cornstarch, baking soda and salt, and beat on medium-low speed until combined. Fold in (stir in) the chocolate chips by hand until just combined.

Use a large cookie scoop (equivalent to 3 tablespoons) or a spoon to shape the dough into balls, and place them on a large plate. Cover with plastic wrap and chill the dough balls for at least 2 hours.

When you are ready to bake the cookies, preheat oven to 350 degrees F. Place chilled dough balls at least 2 inches apart on a parchment-lined baking sheet. (Or a baking sheet that has been covered with a Silpat, or greased with cooking spray.)

Bake for 10-12 minutes until the edges are just set. The centers may look slightly undercooked. Cool cookies on the baking sheet for about 5 minutes, then transfer to a wire rack to finish cooling. Serve immediately or store in a sealed container for up to 1 week. You can also freeze the cookies for up to 3-4 months.

http://www.gimmesomeoven.com/coconut-oil-chocolate-chip-cookies-recipe/

blossomingbrilliance:

breakfast this morning was spiced chia oatmeal topped with banana, blueberries, strawberries, flaked almonds, and a drizzle of peanut butter!

blossomingbrilliance:

breakfast this morning was spiced chia oatmeal topped with banana, blueberries, strawberries, flaked almonds, and a drizzle of peanut butter!

We live in an age where we feel guilt whenever we have to cut someone off but the reality is that some relationships do need to die, some people do need to be unfollowed and defriended. We aren’t meant to be this tethered to the people in our past. The Internet mandates that we don’t burn bridges and keep everyone around like relics but those expectations are unrealistic and unhealthy. Simply put, we don’t need to know what everyone else is up to. We’re allowed to be choosy about who we surround ourselves with online and in real life, even if it might hurt people’s feelings.
Ryan O’Connell, You Don’t Have To Be Friends With Everybody (via kushandwizdom)

Good Vibes HERE

(via these-teen-quotes)
wakeuphealthy:

AFTER!! Microwave Banana French Toast Sticks!
✅2 slices whole wheat bread (cut into sticks)
✅1 egg
✅1 mashed banana
✅1/8 cup milk
Mix everything but the bread. Dip the sticks into the liquid, being careful to cover the entire stick before placing into the mug (or bowl or whatever). Once finished if you have extra liquid (like I did) drizzle on top of all the sticks! Microwave 2 minutes (or more or less depending on your microwave). ENJOY THIS DELICIOUSNESS! BREAKFAST FOR DINNER ERRRRRRRYDAYY!!

wakeuphealthy:

AFTER!!
Microwave Banana French Toast Sticks!

  • ✅2 slices whole wheat bread (cut into sticks)
  • ✅1 egg
  • ✅1 mashed banana
  • ✅1/8 cup milk

Mix everything but the bread. Dip the sticks into the liquid, being careful to cover the entire stick before placing into the mug (or bowl or whatever). Once finished if you have extra liquid (like I did) drizzle on top of all the sticks! Microwave 2 minutes (or more or less depending on your microwave). ENJOY THIS DELICIOUSNESS! BREAKFAST FOR DINNER ERRRRRRRYDAYY!!

fitanne:

phoenix-fires:

fitanne:

For my FAQ: How do I start lifting?
First of all, men and women can do the same workouts perfectly fine (if you are worried about getting bulky, read the next question). If you want results from lifting, you should be lifting heavy (=challenging).
Using the machines at the gym can be good enough, especially for beginners, but in the long run you should strive towards learning free-weight, mainly compound movements (deadlifts, squats etc). Remember to learn the correct form before you start adding too much weight. If you need inspiration or instructions for exercises, see above.
If you feel intimidated by the weights room at the gym, read my post How to be more confident in the gym.
For a beginner, it’s best to do a full body workout every time (one exercise for each body part), or a split between lower and upper body.
Rep ranges:
1-5 reps for strength (1-10sets)
8-12 reps for hypertrophy (building muscle) (3-4 sets)
15+ reps for endurance and low-mid intensity cardio (8-12 reps builds endurance just as well)
Use weights you find challenging, while still being able to perform the exercise with proper form.
Remember rest days are as important as workout days, especially when you are starting out, because you will get very sore at first. Tag: ‘Rest’.
Being sore after a workout doesn’t necessarily mean it was a good workout - No pain no gain is a lie. Tag: ‘DOMS' 
If you want to gain muscle, you also need to be eating right; adequate protein intake + good fats, carbs for energy, and a calorie surplus.
Bonus tip: Don’t go for workouts in the typical magazines for women only (like this). They are not effective (in 9 out of 10 cases) - you have to challenge yourself.
Helpful post: How to make a strength training plan (and keep at it), How to be more confident in the gym
Tag: ‘Lifting Beginner’, ‘Lifting Benefits’, ‘DOMS’

OMFG EVERYTHING I TELL EVERYONE SUMMED UP FUCKING BLESS YOU!!!!!!!!!! <3

Whaaaat! Thank you! ❤️

fitanne:

phoenix-fires:

fitanne:

For my FAQ: How do I start lifting?

First of all, men and women can do the same workouts perfectly fine (if you are worried about getting bulky, read the next question). If you want results from lifting, you should be lifting heavy (=challenging).

Using the machines at the gym can be good enough, especially for beginners, but in the long run you should strive towards learning free-weight, mainly compound movements (deadlifts, squats etc). Remember to learn the correct form before you start adding too much weight. If you need inspiration or instructions for exercises, see above.

If you feel intimidated by the weights room at the gym, read my post How to be more confident in the gym.

For a beginner, it’s best to do a full body workout every time (one exercise for each body part), or a split between lower and upper body.

Rep ranges:

  • 1-5 reps for strength (1-10sets)
  • 8-12 reps for hypertrophy (building muscle) (3-4 sets)
  • 15+ reps for endurance and low-mid intensity cardio (8-12 reps builds endurance just as well)

Use weights you find challenging, while still being able to perform the exercise with proper form.

Remember rest days are as important as workout days, especially when you are starting out, because you will get very sore at first. Tag: ‘Rest’.

Being sore after a workout doesn’t necessarily mean it was a good workout - No pain no gain is a lieTag: ‘DOMS

If you want to gain muscle, you also need to be eating right; adequate protein intake + good fats, carbs for energy, and a calorie surplus.

Bonus tip: Don’t go for workouts in the typical magazines for women only (like this). They are not effective (in 9 out of 10 cases) - you have to challenge yourself.

Helpful postHow to make a strength training plan (and keep at it)How to be more confident in the gym

Tag: ‘Lifting Beginner’, ‘Lifting Benefits’, ‘DOMS

OMFG EVERYTHING I TELL EVERYONE SUMMED UP FUCKING BLESS YOU!!!!!!!!!! <3

Whaaaat! Thank you! ❤️