Detoxifying water is one of the best ways to help remove all of the toxins that we take into our bodies every day from the environment and our food. With just a few basic fruits you can make a spectacular healthy drink.
These are the best!
These six core movies will help you totally transform your midsection. Just do each of these exercise 2 times for 12 reps every 48 hours for a simple plan to a great stomach.
Exercise 5&6 is little hard but doable ! Try to do it as a set of abs routine !! Great one
- go outside to feel the sun (5-15 minutes is recommended)
- if there is no sun step outside and inhale fresh air
- drink water - the more cups the better
- listen to one song that makes you happy
- talk to one person you like - do not hesitate to reach out
- stretch; don’t forget about your body
- smile in the mirror
Delicious indulgent snack of yogurt with homemade granola, raspberries, dark chocolate, and coconut 😊
A balanced meal is a healthy meal ;)
yeah squats are great but have you ever tried:
there are many ways to get the booty.
mix it up a bit.
Perfect lunch: quinoa, broccoli and sweet potato with cinnamon and peanut butter. I think this is my new favorite combination.